You may find that your stress has got out of control. Your life seems to be running way with you. Work may be closing in on top of you. You may be anxious, hyperventilating, may have a tight chest or palpitations, have trouble sleeping and might even be arguing with others in your life constantly. You may feel under pressure and unable to cope. Or you may find ordinary, everyday life stressful and do not have a coping mechanism for simply getting from A to B.
It’s time to implement some stress management therapy. Since I am a naturopath as well as a clinical hypnotherapist, medical nutritionist, and herbalist, I take a full medical history with stress and anxiety management and may order blood tests so that we can get a good idea of what is happening with you. There may be physical reasons you are so. Sometimes I prescribe some herbs, foods, changes of lifestyle or make other recommendations to help you with stress management.
I may even ask for further physiological investigation from specialists. Many people can be afraid or embarrassed to talk to other people about this problem but we provide a safe, confidential, professional environment to help you.
For most people stress is a lack of coping mechanism and skills. I teach you those skills. Hypnotherapy is an excellent tool to help dispel stress, and teach you how to destress yourself with hypnosis so you can do this at home.
While we need a certain amount of stress to motivate to get from A to B once we are at B stress is no longer useful. No matter what the source of your stress is, you can successfully implement anger and stress management using hypnotherapy to stress and learn to feel relaxed and cope with life well.